Susu Kambing: Manfaat Kesihatan Dan Mengapa Ia Lebih Baik Daripada Susu Lembu

2024 Pengarang: Cecilia Ryder | [email protected]. Diubah suai terakhir: 2023-12-17 14:21

Susu kambing mempunyai daya pencernaan yang lebih tinggi daripada susu jenis lain. Susu juga homogen secara semula jadi dan menawarkan nilai-nilai terapeutik tertentu dalam pemakanan manusia (1).

Menariknya, susu kambing mengandungi lebih banyak kalsium dan vitamin A dan B6 daripada susu lembu (1). Adakah ini bermakna anda boleh mula menggunakan susu kambing sebagai ganti yang lain? Tatal ke bawah untuk mengetahui.

Apa Kelebihan Susu Kambing?

Susu kambing mudah dicerna daripada kebanyakan bentuk susu haiwan yang lain. Beberapa bukti menunjukkan bahawa ia dapat merawat keradangan dan menguatkan tulang lebih baik daripada susu lembu.

1. Mudah dicerna

Globula lemak dalam susu kambing lebih kecil, dan ini mungkin salah satu sebab susu kambing lebih mudah dicerna (1).

Laporan menunjukkan nilai susu kambing dalam rawatan masalah usus, berkat kemudahan pencernaannya. Kapasiti penyangga susu dan sifat fizikal dadih yang dibentuk oleh pembekuan susu juga dipercayai menjadi faktor penting dalam proses pencernaannya (2).

Dalam kajian lain, mekanisme pencernaan protein dalam susu formula susu kambing didapati lebih setanding dengan susu manusia (daripada formula susu lembu) (3).

Walaupun susu kambing lebih mudah dicerna daripada susu lembu, kedua-duanya mengandungi jumlah laktosa yang sama. Sebilangan orang percaya susu kambing mempunyai sedikit laktosa, tetapi ini tidak benar. Sekiranya anda tidak bertoleransi laktosa, anda mungkin ingin berjumpa dengan doktor anda sebelum mengambil susu kambing (4).

2. Boleh Menggalakkan Kesihatan Jantung

Susu kambing adalah sumber magnesium yang baik, mineral yang bermanfaat untuk jantung. Magnesium membantu mengekalkan degupan jantung secara teratur dan mencegah pembentukan gumpalan darah dan peningkatan kadar kolesterol. Magnesium juga berfungsi dengan vitamin D, yang merupakan nutrien lain yang sangat penting untuk kesihatan jantung (5).

Susu kambing didapati mengandungi lebih banyak magnesium daripada susu lembu atau susu kerbau. Walau bagaimanapun, data mengenai susu kambing asli sangat sedikit. Beberapa jenis susu kambing asli didapati mempunyai kalsium yang lebih rendah jika dibandingkan dengan susu kerbau (5).

Dalam kajian tikus, pengambilan susu kambing didapati mengurangkan kepekatan trigliserida plasma (6).

3. Boleh Membantu Melawan Keradangan

Kajian menunjukkan bahawa susu kambing (dan susu keldai) boleh disyorkan sebagai makanan tambahan bagi individu yang mengalami alahan dan keradangan. Susu telah terbukti mencetuskan tindak balas imun semula jadi dan adaptif dalam tubuh manusia (7).

Dalam kajian tikus, oligosakarida susu kambing menunjukkan kesan anti-radang pada kes kolitis. Oleh itu, susu mungkin berguna dalam pengurusan penyakit radang usus (8).

Dalam kajian tikus yang lain, oligosakarida susu kambing mengurangkan keradangan usus dan menyumbang kepada pemulihan mukosa kolon yang rosak (9).

4. Boleh Menguatkan Tulang

Pemberian 400 ml susu kambing didapati memberi kesan positif terhadap metabolisme tulang. Ini, apabila digabungkan dengan terapi, juga dapat membantu mencegah osteoporosis pada individu dengan rheumatoid arthritis (10).

Pada tikus, protein tertentu dalam susu kambing (CSN1S2) didapati dapat memperbaiki pembentukan tulang femoral. Susu lebih berkesan daripada yogurt kambing (11).

Pada haiwan yang diberi susu kambing, proses penstabilan pergantian tulang nampaknya dimulai lebih awal. Ini didapati benar terutamanya dalam kes kekurangan zat besi, yang boleh mengganggu pergantian tulang (12).

5. Boleh Menjadi Ejen Metabolik yang Baik

Susu kambing adalah agen metabolik yang sangat baik kerana meningkatkan penggunaan metabolisme mineral seperti kalsium dan zat besi. Walau bagaimanapun, kajian pada manusia masih diperlukan untuk mengesahkan kesan metabolik susu kambing (13).

Selain itu, ia mempunyai A2 beta-casein, yang jauh lebih sihat daripada A1 beta-casein yang terdapat dalam susu lembu. A2 beta-casein dianggap sebagai varian beta-casein yang lebih selamat, sementara rakan A1-nya merupakan salah satu faktor risiko diabetes dan penyakit jantung iskemia (14).

Dalam kajian tikus, susu kambing juga didapati kurang alergenik berbanding susu lembu ketika diberikan setelah tempoh penyusuan. Kami memerlukan lebih banyak kajian untuk menjelaskan apakah susu kambing sesuai sebagai alternatif susu lembu dalam formula berasaskan susu untuk pemakanan bayi (15).

6. Boleh Membantu Melegakan Kegelisahan

Kajian tikus menunjukkan bahawa asid linoleik konjugasi dalam susu kambing boleh mempengaruhi perkembangan otak (dan perkembangan fizikal). Dalam kajian ini, pemberian susu kambing juga didapati dapat mengurangkan kegelisahan (16).

7. Boleh Membantu Dalam Rawatan Anemia

Satu kajian menyatakan bahawa susu kambing ketersediaan bio besi lebih tinggi daripada susu lembu. Tikus yang diberi susu keseluruhan kambing mempunyai kecekapan pertumbuhan semula hemoglobin yang jauh lebih tinggi (yang merupakan peratus penukaran zat besi diet menjadi hemoglobin) (17).

Walaupun susu kambing tidak sering muncul di iklan televisyen, ia pasti menjadi alternatif yang lebih sihat. Jenis susu yang paling popular adalah susu lembu, dan kami pasti anda sudah dewasa memakannya. Tetapi adakah sudah tiba masanya anda menukar susu kambing?

Susu Kambing Vs. Susu Lembu - Mana Yang Lebih Baik?

Saiz hidangan = 1 cawan (244 g)

	Susu kambing*	Susu Lembu **
Kalori	168	149
Kalsium	327 mg	276 mg
Protein	9 g	8 g
Magnesium	34 mg	24 mg
Fosforus	271 mg	205 mg

* nilai yang diperoleh dari USDA, Susu, kambing, cairan, dengan tambahan vitamin D

** values sourced from USDA, Milk, whole, 3.25% milkfat, with added vitamin D

Both types of milk have similar amounts of lactose. While 100 grams of goat milk has 4.1 grams of lactose, the same amount of cow milk has 4.6 grams of lactose (18).

Goat milk also enhances the body’s ability to absorb certain nutrients from foods. The milk has a beneficial effect over cow milk in terms of the absorption of copper and iron in rats with malabsorption syndrome (19).

In terms of nutrition and research, goat milk fares better. Is it goat milk all the way? Well, not so fast.

Does Goat Milk Have Any Side Effects?

The only major side effect of goat milk studied by science is an allergy. Goat milk allergy, which is usually not associated with cow milk, is a rare disorder. This allergy could be attributed to the casein protein in the milk (20).

Goat milk allergy seems to affect older children and appears later. The allergy requires strict avoidance of goat milk and other milk-derived products as the reactions could be severe. Minimal doses of goat milk or milk products can cause reactions (21).

Conclusion

A growing body of research states that goat milk could be the ideal alternative to cow milk. It is higher in important nutrients. However, it contains similar amounts of lactose. Hence, if you are lactose intolerant, you can go for nut milk (like almond milk).

Goat milk is a healthy option, but if you are allergic to milk in general, stay away from goat milk.

Expert’s Answers For Readers’ Questions

What is the difference between fresh goat milk and powdered goat milk?

Powdered goat milk is a manufactured product that is made by evaporating the milk to dryness. Though it may not be as beneficial as fresh goat milk, powdered goat milk sure does have a longer shelf life.

Can we drink raw goat milk?

Raw milk is basically milk that hasn’t been pasteurized to kill the harmful bacteria. It might cause problems. Hence, it is safe not to drink raw milk as it is.

Can we use goat milk if we are sensitive to cow milk?

Not always. Even if you are not allergic to cow milk, you may be allergic to goat milk. However, this disorder is rare (20).

Does goat milk make you gain weight?

Some research shows that goat dairy may have a moderately higher appetite-suppressing potential when compared to cow dairy (22). Though this may seem like goat milk may help in weight loss (and not make you gain weight), there is no direct research to state so.

Does goat milk have estrogen?

All milk, including goat milk, contains small amounts of various hormones, including estrogen.

Is goat milk safe for babies?

Some research shows that goat milk formula may have strong prebiotic and anti-infection properties, which may protect infants against gastrointestinal infections (23). However, more research is warranted, especially with respect to goat milk (and not the formula).

Is goat milk good for skin? Would goat milk soap help?

Tidak ada penyelidikan yang menyatakan bahawa susu kambing dapat memberi manfaat kepada kulit. Walau bagaimanapun, penyokong susu kambing tertentu mempromosikan sabun susu kambing untuk manfaat kulit. Walaupun bukti anekdot menunjukkan bahawa sabun susu kambing dapat membantu merawat jerawat, eksim, dan kulit kering, tidak ada penyelidikan untuk menyokong ini.

23 sumber

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• COMPOSITION AND PROPERTIES OF GOAT’S MILK AS COMPARED WITH COW’S MILK, United States Department of Agriculture.

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