2024 Pengarang: Cecilia Ryder | [email protected]. Diubah suai terakhir: 2023-12-17 14:21
Jagung adalah makanan kegemaran sepanjang masa dari semua peringkat umur. Sama ada jagung manis rebus, popcorn hangat dan mentega, tongkol jagung mentah dan berpakaian, tortilla, nachos, atau tepung jagung - bijirin sayuran yang cerah dan indah ini terasa enak.
Selain rasa dan teksturnya yang enak, jagung adalah makanan utama untuk pelbagai masalah kesihatan. Ia meningkatkan pertumbuhan rambut, dan mengurangkan keradangan. Untuk mengetahui lebih lanjut mengenai jack-of-all-trade ini, tatal ke bawah dan mulakan!
Isi kandungan
- Jagung: Wawasan mendalam
- Jenis Jagung
- Profil Pemakanan Jagung
- Apa Kelebihan Makan Jagung?
- Resepi Sihat Dengan Jagung
- Adakah Jagung Mempunyai Kesan Sampingan?
Jagung: Wawasan mendalam
Jagung (Zea mays) adalah bijirin yang boleh dimakan (biji) dari tanaman bijirin milik keluarga rumput (Poaceae). Tanaman peliharaan ini berasal dari Amerika dan merupakan salah satu tanaman makanan yang paling banyak diedarkan di dunia.
Jagung digunakan sebagai makanan ternakan, makanan manusia, biofuel, dan bahan mentah di beberapa industri. Varieti yang paling popular untuk dimakan adalah jagung kuning dan putih.
Terdapat juga jenis jagung dengan biji merah, biru, merah jambu, dan hitam yang sering dililit, dibintik, atau bergaris. Itulah hasil interaksi genetik yang luar biasa!
Terdapat pelbagai jenis jagung berdasarkan tekstur kernel. Mari kita lihat beberapa daripadanya.
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Jenis Jagung
Jagung Gigi: Mempunyai kemurungan pada mahkota kernel yang disebabkan oleh pengeringan pati yang keras dan lembut yang membentuk kernel.
Flint Corn: Mengandungi sedikit pati lembut dan tidak mengalami kemurungan.
Tepung Jagung: Sebilangan besar terdiri dari pati lembut dan mempunyai biji yang lembut, lembut dan mudah digiling.
Jagung Manis: Mempunyai biji lut berkerut. Gula tumbuhan tidak ditukar menjadi pati seperti jenis lain, sehingga memberikan rasa manis.
Popcorn: Jenis jagung flint yang ekstrem yang dicirikan oleh biji kecil yang keras tanpa pati lembut. Memanaskannya menyebabkan kelembapan di dalam sel mengembang, membuat kernel meletup.
Jagung tidak hanya terdiri dari pati tetapi juga dimuat dengan serat, karbohidrat, mineral, vitamin, dan mikronutrien lain. Lihat bahagian seterusnya untuk mengetahui nilai pemakanannya.
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Profil Pemakanan Jagung
Lemak tepu 1g | Lemak Trans 0 g | Kolesterol 0mg | Natrium 58mg | Jumlah Karbohidrat 123g | Serat Makanan 12g | Gula 1g | Protien 16g | Vitamin A | Vitamin C | Kalsium | Besi | ||||||||||||||||||||||||||
Kalori | Jumlah Setiap Hidangan Terpilih | Jumlah karbohidrat | |||||||||||||||||||||||||||||||||||
Jumlah lemak | Jumlah asid lemak trans-monoenoik | Jumlah asid lemak trans-polienoik | Jumlah asid lemak Omega-3 | ||||||||||||||||||||||||||||||||||
Protein | Jumlah Setiap Hidangan Terpilih | Vitamin A | Vitamin E (Alpha Tocopherol) | Jumlah Setiap Hidangan Terpilih | Kalsium |
Jagung juga mempunyai profil fitokimia yang menarik. Di antara bijirin, jagung mempunyai salah satu tahap sebatian fenolik tertinggi. Ini bermakna ia mempunyai sifat antioksidan, anti-radang, dan antikanker yang sangat baik. Anthocyanins, coumarins, trihydroxybenzoic acid, vanillic acid, caffeic acid, ferulic acid, chlorogenic acid, hydroxyphenyl acetic acid terdapat dalam jagung. Juga, flavonoid seperti quercetin, rustin, hirsutrin, morin, kaempferol, naringenin, hesperitin, zeaxanthin, lutein, dan turunannya sering dilihat dalam bijirin ini. Tunggu sekejap
Since corn is a treasure chest of phytochemicals, eating it will give you a total health makeover. The antioxidants present in corn help cure a broad spectrum of diseases. Want to know which ones? Alright, then! Brace yourselves for a healthy dose of science and evidence. Back To TOCWhat Are The Benefits Of Eating Corn?1. Controls DiabetesHyperglycemia (increased blood glucose levels) results in hypoxia (low oxygen level in blood). Hypoxia gets aggravated when there are free radicals in your blood. These free radicals or reactive oxygen species trigger inflammation of tissues and undesired proliferation of cells. The anthocyanins and flavonoids present in corn are potent free radical scavengers. They eliminate free radicals, improve blood flow, protect pancreatic β-cells, increase insulin secretion and sensitivity, and prevent renal failure (2), (3). 2. Might Aid Weight LossCorn silk – which is the stigma of maize – is a soft, thread-like waste material that is either green or yellow. Corn silk has many essential flavonoids, tannins, saponins, alkaloids, sitosterol, along with calcium, potassium, and magnesium. These phytochemicals in corn silk regulate the genes that control fat accumulation, fat cell (adipocytes) differentiation while increasing the rate of lipolysis, and fatty acid metabolism. This can potentially help you lose weight (4). However, many papers have demonstrated the role of corn and its starch in weight gain and obesity (5). 3. Could Reduce InflammationInflammation is your body’s way of responding to threats like pathogens, free radicals, heavy metals, toxic intermediates, overdose, deficiency, external stimuli, and any other unfavorable physiological stress. The proteins and phytochemicals present in different part of maize offer protection to your body from such pro-inflammatory agents. Corn gluten is one such protein. Flavonoids like quercetin, naringenin, and lutein, along with anthocyanins, also inhibit the activation of several pro-inflammatory genes and cellular mechanisms (6)(7). As per this theory, a corn-rich diet can reduce constipation, asthma, arthritis, irritable bowel disease, GERD, and dermatitis. However, there is extensive evidence out there that shows corn is a pro-inflammatory agent. Blame the starch and fats! 4. Boosts Iron levelsAnemia develops as a result of iron deficiency in your body. A fall in hemoglobin levels leads to several developmental issues. Anemic children have stunted growth, retarded cognitive and psychomotor development, and weak/underdeveloped immune system. Iron plays a vital role in oxygen and nutrient transport, energy metabolism, and menstruation. You must have noticed in the nutritional profile of corn that it contains iron in abundance. Adding maize or corn derivatives to your diet in required amounts can solve issues related to anemia, particularly in children and women. Having optimum iron in your body is also essential for the health of your eyes, hair, and skin (8). 5. Enhances Endurance And PhysiqueAll scientists agree that carbohydrates are the best fuel for your body during prolonged exercise. Our hero – corn – oozes carbs. What’s even better is that corn has a moderate glycemic index of about 56 to 69. The fiber and carbs present in corn help in building your dream body. Though carbs digest quickly compared to protein or fat, they can be stored in your cells for a long time without triggering inflammation. Therefore, corn is the solution, especially for athletes and regular heavy-duty gymmers (9). 6. Improves VisionLutein and zeaxanthin are two carotenoids that play an important role in vision development. Deficiency of these carotenoids causes cataract, macular degeneration, and age-related ophthalmologic disorders. Corn contains 21.9 μgg of lutein and 10.3 μg/g of zeaxanthin, along with ß-cryptoxanthin and ß-carotene. When white, yellow, high-carotenoid, blue and red corns were tested for their lutein content, it was found to be the highest in yellow corn (406 µg/100 g) and lowest in blue and white corns (5.2 and 5.7 µg/100 g, respectively) (10). Want to get rid of those thick spectacles? Binge on some fresh corn. What’s the best way to have corn? By adding it to your daily diet, of course. I’ve collected some simple, quick, and healthy recipes with corn for you. Let’s see how they turn out! Back To TOCHealthy Recipes With Corn1. Tangy Corn SalsaWhat You Need
Let’s Make It
2. Quick-n-Creamy Corn CakeWhat You Need
Let’s Make It
Once you taste these dishes, you will not want to stop cooking and experimenting with corn. Corn is one of the tastiest additions to any dish. But does that mean you should have it every day? How do you think your body would react to high doses of corn? Read on to find out. Back To TOCDoes Corn Have Any Side Effects?Yes, it does! The high starch, fatty acids, and linoleic acid content of corn can cause the following side effects:
Back To TOCIn Conclusion…Corn is one of the finest vegetable grains that is wholesome and tasty. The starch, essential fats, and fiber in it help in protecting the vital organs in your body. Anthocyanins and carotenoids are plentiful in corn, which makes it a healthy source of natural antioxidants. However, just because something is good does not mean having it in excess amounts is a great idea! Keep a watch on how much corn you are ingesting daily. Its starch and fiber can lead to the harmful effects listed above. And you don’t want to associate corn with a lousy gut! One more thing to remember is that each person has their own capacity for digesting corn. Plan your meals according to your ability, not by blindly following a googled diet chart. Please share your comments, suggestions, and more fun recipes with corn. Use the comments box below. Happy corn popping! References:
Disyorkan:9 Faedah Kesihatan Aprikot Kering + Fakta PemakananAprikot kering dibuat dengan mengeringkan buah aprikot. Kandungan air mereka disejat tanpa mengurangkan nilai nutriennya (1).Aprikot ini padat tenaga. Secawan bahagian aprikot kering mengandungi sekitar 313 kalori (2). Mereka juga kaya dengan kalium, serat, zat besi, dan vitamin A, C, dan E Tumbuhan: 7 Manfaat Kesihatan + Fakta PemakananTumbuhan adalah pusat pemakanan. Mereka membantu mengurangkan kadar gula dalam darah dan membantu pencernaan. Mereka juga dianggap sebagai makanan melawan barah yang kuat. Terdapat beberapa jenis tumbuh-tumbuhan - semuanya menawarkan faedah luar biasa Buah Longan: Manfaat Kesihatan, Profil Pemakanan & Kesan SampinganBuah tropika ini pasti mempunyai kekuatan mutan, tetapi buah ini bermanfaat dan tidak merosakkan. Adik kecil lychee ini mempunyai kekuatan penyembuhan luka, anti-penuaan, dan anti-radang.Teruskan membaca untuk mengetahui lebih lanjut mengenai buah longan dan faedahnya Kacang Mete: Potensi Manfaat Kesihatan, Fakta Pemakanan, Dan Kemungkinan Kesan SampinganKacang mete secara teknikal bukan kacang. Mereka adalah benih pokok malar hijau Anacardium occidentale yang berasal dari Brazil.Kacang mete terkenal sebagai makanan ringan (pembuka selera) dan digunakan untuk membuat gravies, makanan bakar, susu vegan, dan mentega kacang 8 Manfaat Teratas Biji Buah Pinggang + Fakta PemakananMenjadi tambahan biasa untuk makanan yang paling lazat di seluruh dunia inilah yang menjadikan kacang ginjal sangat popular. Nama mereka berasal dari kemiripan dengan buah pinggang, dan profil pemakanan mereka dikaitkan dengan penurunan kadar kanser dan penyakit jantung |