Minyak Cendana: Manfaat, Dos, Dan Kesan Sampingan

2024 Pengarang: Cecilia Ryder | [email protected]. Diubah suai terakhir: 2023-12-17 14:21

Minyak pati cendana adalah komoditi eksport penting di beberapa negara dan telah digunakan sejak zaman kuno untuk wangian dan khasiat perubatannya (1).

Jenis cendana yang berlainan terdapat di pelbagai negara. Minyak cendana India Timur yang diperoleh dari album Santalum, khususnya, banyak digunakan untuk merawat pelbagai penyakit manusia (2).

Kedua-dua perubatan Ayurveda dan tradisional Cina telah menggunakan minyak cendana untuk merawat pelbagai penyakit. FDA AS telah menyenaraikannya sebagai ramuan perasa semula jadi, dan Pentadbiran Barang Terapi Australia telah menyenaraikannya sebagai ubat kuat (1).

Fakta-fakta ini banyak memberitahu kita tentang minyak pati cendana. Dalam catatan ini, kami secara khusus akan memberitahu anda mengapa anda mesti menggunakan minyak ini dan cara-cara yang boleh memberi manfaat kepada anda.

Isi kandungan

• Apakah Sifat Ubat Minyak Esensial Cendana?
• Apa Kelebihan Minyak Esensial Cendana?
• Apa Kegunaan Minyak Esensial Kayu Cendana Lain?
• Apakah Kesan Sampingan Minyak Esensial Cendana?
• Apakah Dos Minyak Cendana yang Disarankan?

Apakah Sifat Ubat Minyak Esensial Cendana?

Minyak pati cendana adalah (2), (3):

• Anti-radang
• Antimikrobial
• Antihiperglikemik
• Antioksidan
• Antineoplastik
• Antivirus
• Anti penyamakan
• Anti penuaan
• Melembutkan kulit
• Anti jerawat
• Penyelesaian haba berduri
• Chemopreventive

Apa Kelebihan Minyak Esensial Cendana?

1. Boleh Memperbaiki Kompleks

Alpha-santalol, penyusun utama minyak cendana lain, menghalang tirosinase dan kolinesterase (enzim yang menjadi pemangkin penghasilan pigmen melanin). Oleh kerana aktiviti ini, minyak adalah bahan aktif dalam beberapa produk penjagaan kulit (4).

Minyak pati cendana juga diperkaya dengan sesquiterpenoids (molekul yang menyampaikan molekul oksigen ke sel), yang bertindak sebagai penyejuk dan relaksan (4).

Ada yang percaya minyak cendana juga dapat membantu menghilangkan bintik-bintik gelap, walaupun tidak ada penyelidikan untuk menyokongnya.

2. Boleh Merawat Jerawat

Minyak pati cendana mempunyai sifat anti-radang, antimikroba, dan anti-percambahan. Oleh itu, ia boleh menjadi rawatan yang menjanjikan untuk jerawat dan masalah kulit lain seperti eksim, psoriasis, ketuat, dll. (1).

Remaja dan orang dewasa dengan jerawat muka sederhana yang menggunakan minyak cendana menyaksikan peningkatan gejala mereka tanpa kesan sampingan (1).

Data dari pelbagai kajian menyatakan bahawa minyak cendana dapat diterima dengan baik dan selamat. Minyak itu kini dihasilkan sesuai dengan Amalan Pembuatan Baik (1).

3. Boleh Merangsang Pertumbuhan Rambut

Minyak cendana didapati mengurangkan jumlah sel mast dalam kajian tikus. Sel-sel ini diedarkan di sekitar folikel rambut dan bertanggung jawab untuk memendekkan tahap pertumbuhan rambut (5). Minyak ini juga dapat mendorong pertumbuhan rambut pada tikus (5).

Penyelidik dari University of Manchester mendapati bahawa bau cendana dapat merangsang reseptor tertentu (disebut OR2AT4) di dalam badan, yang dapat memanjangkan pertumbuhan rambut (6). Lebih banyak kajian diperlukan untuk mengetahui seberapa baik bau ini mendorong pertumbuhan rambut pada manusia.

4. Boleh Menggalakkan Tidur

Santalol, komponen aktif minyak, membantu mengurangkan jumlah waktu bangun dan meningkatkan jumlah fasa tidur mata yang tidak pantas (NREM) tidur (7).

Santalol diserap ke dalam darah melalui mukosa pernafasan dan oleh itu berkesan untuk mendorong tidur. Minyak pati boleh membantu individu yang mengalami masalah untuk tidur (7).

5. Boleh Mengurangkan Kebimbangan

Aromaterapi menggunakan minyak cendana berkesan untuk mengurangkan kegelisahan. Dalam kajian, minyak cendana (bersama dengan minyak lain) dapat mengurangkan kegelisahan pada wanita yang menjalani biopsi payudara dan pada pesakit perawatan paliatif (8), (9).

Walaupun hasilnya sepertinya mendukung gagasan bahawa minyak cendana dapat mengurangi kegelisahan, lebih banyak kajian berskala besar diperlukan (9).

6. Boleh Melawan Keradangan

Minyak cendana menghalang enzim oksidatif dan melindungi daripada tekanan oksidatif. Berdasarkan penyelidikan, minyak menekan pengeluaran beberapa kemokin dan sitokin pro-inflamasi (sebatian yang dihasilkan semasa keradangan) (1).

7. Boleh Merawat Jangkitan Saluran Kencing

Minyak cendana juga memiliki sifat antipiretik, antiseptik, dan diuretik dan dapat efektif dalam mengobati penyakit saluran kencing (10).

Juga dipercayai bahawa minyak cendana mungkin mempunyai tindakan pembasmi kuman yang merawat jangkitan saluran kencing. Walau bagaimanapun, lebih banyak penyelidikan diperlukan di sini.

8. Boleh Bertindak Sebagai Ejen Antiseptik

Minyak cendana mempunyai sifat antiseptik. Ini boleh berkesan dalam rawatan bronkitis, sistitis, dan disuria (10).

Oleh kerana ia adalah antiseptik dan astringen yang kuat, ia boleh digunakan untuk mengubati penyakit kulit yang meradang seperti psoriasis (11).

9. Boleh Meningkatkan Ingatan

Minyak pati cendana dapat digunakan untuk meningkatkan kejernihan mental dan meningkatkan daya ingatan (12).

A study conducted using mouse models has demonstrated significant improvement in learning and memory following the use of the essential oil. This was especially true during the growth spurt period (13).

10. May Control Blood Pressure Levels

In a study, different types of sandalwood essential oils could significantly reduce systolic blood pressure. The oil, along with other essential oils, could help in the recovery from stress (14).

Some research shows that a specific type of sandalwood powder contains mildly sedative ganglionic blockers or hypotensive agents that may help lower blood pressure (12).

11. Could Reduce Stress

Aromatherapy using essential oils has been effective in reducing stress.

Researchers investigating the physiological effects of sandalwood essential oil on human beings found that the oil could alleviate the physiological reactions to stress. The oil was also found to ease recovery after being exposed to stress (14).

12. May Help Relieve Menopause Symptoms

Essential oils have specific properties that ease and balance menopausal symptoms. Sandalwood oil contains sesquiterpenols that calm your nervous system down – and this might help ease menopausal symptoms like hot flashes (15).

In clinical studies, the oil has also been found to offer relaxing properties (15).

13. May Reduce Body Odor

There is little research here. Some reports suggest that the delightful aroma of sandalwood powder may help rid of body odor that could come from excessive sweating (3).

The oil may also alleviate unpleasant body odor, though research is limited. It is valued highly for its fragrant heartwood and is used in perfumes for its excellent fixative properties (3).

Insufficient Evidence For

14. May Help Relieve Stomach Issues

Sandalwood essential oil is believed to have been used in Chinese medicine to treat stomach pain and vomiting. It is thought that the antiviral and antibacterial activities of the oil help fight against Helicobacter pylori (the leading cause of stomach ulcers).

15. May Boost Immunity

Aromatherapy with essential oils like that of sandalwood is thought to boost your immunity by prompting your body to heal itself. Anecdotal evidence suggests that the oil promotes white blood cell production, fights microorganisms, and also improves immune responses in your body. However, more research is warranted in this aspect.

The benefits are amazing, aren’t they? Sandalwood essential oil has other interesting uses too. Check them out in the following section.

What Are The Other Known Uses Of Sandalwood Essential Oil?

In Massaging

Sandalwood oil has been extensively used in aromatherapy and Ayurvedic massages. The oil has been reported to reduce anxiety in patients under palliative care who were treated with aromatherapy massages (9). Massaging with sandalwood essential oil also makes your skin very soft (3).

In Cosmetics

The cosmetic use of sandalwood essential oil has been described in ancient literature. It has been used to make soaps, perfumes, and aromatherapy products. Its wide range of medicinal properties makes sandalwood essential oil one of the best and most reliable ingredients in cosmetics and beauty products (3).

In Ayurveda

Sandalwood oil has been used in Ayurvedic massages and medicines to treat various ailments, such as diarrhea, intrinsic hemorrhage bleeding piles, vomiting, poisoning, hiccoughs, urticaria, eye infections, and the inflammation of umbilicus (12).

In Bath

Sandalwood oil has maintained the original fragrance and properties of soaps intact. The essential oil provides smoothening, hydrating, anti-aging, and moisturizing effects. It also has excellent cleansing, toning, and astringent properties, which make it a prominent ingredient in soaps and creams (3).

Ingestion

Sandalwood essential oil has been long used in food as a flavoring agent. It has no reported adverse effects and is considered safe (16).

In Perfumes

Sandalwood essential oil has a sweet, powerful, and long-lasting fragrance (12). Due to its excellent fixative properties, sandalwood oil has been used to make high-class perfumes (3).

In Aromatherapy

Sandalwood essential oil has been widely used as an aromatherapy agent. Its main component is alpha-santalol, whose antimicrobial properties make it an ideal ingredient in aromatherapy products (3).

The uses of the essential oil are extensive. But we recommend you check the next section as well. The oil might show some adverse effects in some individuals, though they aren’t serious.

What Are The Side Effects Of Sandalwood Essential Oil?

A few possible side effects of the oil could be dermatitis and itching. In animal studies, the oil was also found to be irritating to the skin (17).

Anecdotal evidence suggests that the oil may also cause gastrointestinal distress, although this has not been proven.

Certain oils used in aromatherapy, in general, were also found to be likely to cause seizures, coma, and CNS depression in animals (18). If sandalwood oil would have the same effects is yet to be studied.

Please consult your doctor if you are susceptible to any of these conditions.

What Is The Recommended Dosage Of Sandalwood Oil?

Though the ideal dosage of the oil is not proven yet, some believe taking 1 to 1.5 grams of the oil every day (for a maximum period of six weeks) can help treat urological problems.

As a flavoring ingredient, its recommended dosage is 0.0074 mg of the oil per 1 kg (16).

There is no information on potential drug interactions with the use of this oil.

Conclusion

From being used in perfumes to offering enormous medicinal benefits, sandalwood essential oil has a multitude of uses. It’s no wonder that this oil has been used since time immemorial for its wide range of medicinal properties. However, more research is needed to confirm its health benefits. Hence, it is best to consult your doctor before using this oil.

Expert’s Answers For Readers’ Questions

What essential oils can you blend with sandalwood essential oil?

You can mix the following essential oils with sandalwood essential oil:

• Bergamot
• Geranium
• Vetiver
• Lavender
• Myrrh
• Ylang-ylang
• Rose

How to make sandalwood essential oil at home?

Purchase sandalwood chips or sandalwood powder online or from health stores. If you have purchased sandalwood chips, use a mortar pestle or a coffee bean grinder to crush them. Mix the powder with a cup of olive oil and let it sit for a week. Keep shaking it occasionally.

Strain the mixture and push down the sandalwood powder to extract as much oil as possible. Store this home-made sandalwood essential oil in a glass bottle (in a cool, dark place). Remember that the homemade oil can be as potent as one that you buy from the store – and it can be strong enough to cause allergic reactions. Thus, exercise caution. Please do a patch test before using it.

Why is sandalwood essential oil so expensive?

Bekalan yang pendek dan permintaan tinggi untuk cendana adalah sebab utama minyak pati itu mahal. Juga, memerlukan kira-kira 15 tahun untuk pokok cendana untuk menghasilkan kuantiti kayu yang sesuai. Penuaian memakan masa lebih dari 25 hingga 30 tahun.

Bolehkah minyak pati cendana membantu mengurangkan berat badan?

Tidak ada penyelidikan yang menyatakan bahawa minyak dapat membantu menurunkan berat badan.

18 sumber

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